Strength Era, Class 14: cardigan cardio (CARDIO)
6-Week Kettlebell 20-30 Minute Total Body Strength
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32m
Trainer: Lacee
Duration: 32 minutes
Class 14 of 24
Today's cardio set is all about you (and Lacee), because you're never on your own, kid (full length video).
program focus: cardio
equipment recommendations:
*x1 light kettlebell or dumbbell (arm bar)
*x1 two-hand swing weight kettlebell (RPE 8 for x10 reps)
*x1 kettlebell or dumbbell you can press overhead for at least x5 reps
*x1 light to moderate kettlebell or dumbbell you can chop (go light here)
intermediate level: full-on push presses
advanced level: grab a big bell and make it count
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