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Strength Era, Class 1: welcome to your squat, it's been waiting for you

6-Week Kettlebell 20-30 Minute Total Body Strength • 33m

video 1 of 24
trainer: Lacee
Duration: 34 minutes
program focus: strength

Today's set blends squat, overhead press and power movements for 30 minutes of strength.

program focus: squat (kettlebell, dumbbell, barbell), overhead push (single side strict presses), power (single arm swings)

equipment recommendations:
*x1 moderate to heavy kettlebell or dumbbell (RPE 8 single racked squats x6-8 reps)
*x2 matching kettlebells, dumbbells or barbell (double racked squats at least x6 consecutive reps)
*x1 moderate weight kettlebell or dumbbell you can overhead press at least x6 reps consecutively
x1 moderate weight kettlebell you can single arm swing for at least x10 reps

intermediate level: kettlebell or dumbbell for squats and presses, x10 reps two-hand swings to sub for single arm

advanced level: barbell squats if you know them and have access

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