Three Bell, Full Body Challenge, Class 9: Gritty Grip (STRENGTH)
4-Week Strength & Cardio Challenge
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21m
trainer: Lacee
duration: 21 minutes
class 9 of 24
program focus: lunge+rotate+power
***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*overhead reverse lunges to Turkish Get down (x1 moderate weight kettlebell)
*hand-to-hand kettlebell swings (x1 moderate weight kettlebell)
*alternating single side hinged rows (x1 moderate weight kettlebell)
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