Three Bell, Full Body Challenge, Class 5: Push Press Please (CARDIO)
4-Week Strength & Cardio Challenge
•
19m
trainer: Lacee
duration: 20 minutes
class 5 of 24
program focus: lower+upper power
***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*single arm kettlebell swings (x1 moderate weight kettlebell)
*single side push presses (x1 moderate weight kettlebell)
*quadruped passes (x1 moderate weight kettlebell)
Up Next in 4-Week Strength & Cardio Challenge
-
Three Bell, Full Body Challenge, Clas...
trainer: Lacee
duration: 20 minutes
class 6 of 24
program focus: hinge+rotation+abs***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*staggered stance deadlifts (x1 heavy kettlebell)
*dead bug or hollow hold presses (x1 moderate weight kettlebe... -
Three Bell, Full Body Challenge, Clas...
trainer: Lacee
duration: 20 minutes
class 7 of 24
program focus: hinge+push***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*sumo deadlifts (x2 heavy kettlebells or dumbbell, optional moderate weight barbell)
*half kneeling strict press to sta... -
Three Bell, Full Body Challenge, Clas...
trainer: Lacee
duration: 19 minutes
class 8 of 24
program focus: squat+push***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*double suitcase hold split squats (x2 moderate to heavy kettlebells)
*push ups (optional kettlebells or dumbbells as p...
2 Comments