Three Bell, Full Body Challenge, Class 4: Back & Booty (STRENGTH)
4-Week Strength & Cardio Challenge
•
20m
trainer: Lacee
duration: 21 minutes
class 4 of 24
program focus: lunge+pull+abs
***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*double racked reverse lunges (x2 moderate kettlebells or dumbbells)
*gorilla rows (x2 moderate kettlebells or dumbbells)
*optional pull ups or chin ups
*hollow body stir the pot (light kettlebell or dumbbell)
Up Next in 4-Week Strength & Cardio Challenge
-
Three Bell, Full Body Challenge, Clas...
trainer: Lacee
duration: 20 minutes
class 5 of 24
program focus: lower+upper power***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*single arm kettlebell swings (x1 moderate weight kettlebell)
*single side push presses (x1 moderate weight kett... -
Three Bell, Full Body Challenge, Clas...
trainer: Lacee
duration: 20 minutes
class 6 of 24
program focus: hinge+rotation+abs***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*staggered stance deadlifts (x1 heavy kettlebell)
*dead bug or hollow hold presses (x1 moderate weight kettlebe... -
Three Bell, Full Body Challenge, Clas...
trainer: Lacee
duration: 20 minutes
class 7 of 24
program focus: hinge+push***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*sumo deadlifts (x2 heavy kettlebells or dumbbell, optional moderate weight barbell)
*half kneeling strict press to sta...
1 Comment