Three Bell, Full Body Challenge, Class 3: Rotation Rumble (STRENGTH)
4-Week Strength & Cardio Challenge
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20m
trainer: Lacee
duration: 20 minutes
class 3 of 24
program focus: rotation+accessories
***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*Turkish Get Ups (x1 moderate to heavy kettlebell or dumbbell)
*hand-to-hand kettlebell swings (x1 moderate weight kettlebell)
*push ups (optional chair or bench)
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