trainer: Lacee
duration: 24 minutes
class 24 of 24
program focus: total body

This is your final class in this 4-week challenge. Congrats!

key movements:
*single and double swing cleans (x2 moderate kettlebells)
*single and double hinged rows (x2 moderate kettlebells)
*single and double racked curtsey lunges (x2 moderate kettlebells)
*two-hand kettlebell swings (x1 moderate to heavy kettlebell)