Three Bell, Full Body Challenge, Class 2: Power Ranger (STRENGTH)
4-Week Strength & Cardio Challenge
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21m
trainer: Lacee
duration: 22 minutes
class 2 of 24
program focus: press+power
***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*goblet squats (x1 heavy kettlebell)
*two hand kettlebell swings or double kettlebell swings (x1 heavy kettlebell or x2 moderate weight kettlebells)
*half kneeling strict presses (x1 moderate to heavy kettlebell or dumbbell)
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