Three Bell, Full Body Challenge, Class 19: Half & Half (STRENGTH)
4-Week Strength & Cardio Challenge
•
19m
trainer: Lacee
duration: 20 minutes
class 19 of 24
program focus: squat+pull
***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*hinged row+hang clean+single racked squat complex (x1 moderate weight kettlebell)
Up Next in 4-Week Strength & Cardio Challenge
-
Three Bell, Full Body Challenge, Clas...
trainer: Lacee
duration: 20 minutes
class 20 of 24
program focus: lunge+push***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*double racked reverse lunges (x2 moderate to heavy kettlebells)
*strict presses (x1 moderate weight kettlebell)
*push... -
Three Bell, Full Body Challenge, Clas...
trainer: Lacee
duration: 22 minutes
class 19 of 24
program focus: squat+pull***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*hinged row+hang clean+single racked squat complex (x1 moderate weight kettlebell) -
Three Bell, Full Body Challenge, Clas...
trainer: Lacee
duration: 21 minutes
class 22 of 24
program focus: lower+upper+power***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*single jerks or push presses with optional snatch (x1 moderate weight kettlebell)
*single arm swings (x1 moder...
1 Comment