Three Bell, Full Body Challenge, Class 18: Chop & Pull (STRENGTH)
4-Week Strength & Cardio Challenge
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23m
trainer: Lacee
duration: 23 minutes
class 18 of 24
program focus: hinge+pull+rotate
***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*assisted single leg deadlifts (x1 heavy to moderate kettlebell or dumbbell)
*half kneeling chops (x1 light to moderate kettlebell or dumbbell)
*weighted hip shifts with row (x1 moderate weight kettlebell or dumbbell)
*optional pull ups or chin ups
Up Next in 4-Week Strength & Cardio Challenge
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Three Bell, Full Body Challenge, Clas...
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program focus: squat+pull***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*hinged row+hang clean+single racked squat complex (x1 moderate weight kettlebell) -
Three Bell, Full Body Challenge, Clas...
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class 20 of 24
program focus: lunge+push***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*double racked reverse lunges (x2 moderate to heavy kettlebells)
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*push... -
Three Bell, Full Body Challenge, Clas...
trainer: Lacee
duration: 22 minutes
class 19 of 24
program focus: squat+pull***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*hinged row+hang clean+single racked squat complex (x1 moderate weight kettlebell)
