Three Bell, Full Body Challenge, Class 17: Kettlebell Complex (STRENGTH+CARDIO)
4-Week Strength & Cardio Challenge
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19m
trainer: Lacee
duration: 19 minutes
class 17 of 24
program focus: kettlebell strength and power complex
***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*dead stop clean+hang clean+push press+viking press+optional snatch complex (x1 moderate weight kettlebell)
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