Three Bell, Full Body Challenge, Class 15: Easy Swing (CARDIO)
4-Week Strength & Cardio Challenge
•
18m
trainer: Lacee
duration: 19 minutes
class 15 of 24
program focus: slow kettlebell cardio
***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*Turkish Get Ups (x1 moderate to heavy kettlebell)
*two hand kettlebell swings (x1 heavy kettlebell)
Up Next in 4-Week Strength & Cardio Challenge
-
Three Bell, Full Body Challenge, Clas...
trainer: Lacee
duration: 19 minutes
class 17 of 24
program focus: kettlebell strength and power complex***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*dead stop clean+hang clean+push press+viking press+optional snatch complex (x1 moderate we... -
Three Bell, Full Body Challenge, Clas...
trainer: Lacee
duration: 22 minutes
class 16 of 24
program focus: lunge+pull***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*lunge combinations (forward, reverse, lateral)
*bent over rows (x1 moderate weight kettlebell or dumbbell) -
Three Bell, Full Body Challenge, Clas...
trainer: Lacee
duration: 23 minutes
class 18 of 24
program focus: hinge+pull+rotate***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*assisted single leg deadlifts (x1 heavy to moderate kettlebell or dumbbell)
*half kneeling chops (x1 light to ...
