Three Bell, Full Body Challenge, Class 13: Hang Ten (STRENGTH)
4-Week Strength & Cardio Challenge
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23m
trainer: Lacee
duration: 23 minutes
class 13 of 24
program focus: push+power+rotate
***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*dead stop to hand clean (x1 moderate weight kettlebell)
*chest press to Turkish Get Up elbow roll (x1 moderate weight kettlebell)
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key movements:
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