Three Bell, Full Body Challenge, Class 12: Core Control (STRENGTH)
4-Week Strength & Cardio Challenge
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22m
trainer: Lacee
duration: 23 minutes
class 12 of 24
program focus: abs+core
***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*kettlebell sit ups (x1 light to moderate kettlebell or dumbbell)
*hollow hold presses (x1 light to moderate kettlebell or dumbbell)
*jackknives or side plank reaches
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