Three Bell, Full Body Challenge, Class 11: Double Dutch (STRENGTH)
4-Week Strength & Cardio Challenge
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21m
trainer: Lacee
duration: 22 minutes
class 11 of 24
program focus: squat+push
***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*double swing cleans (x2 moderate weight kettlebells)
*double racked squats (x2 moderate weight kettlebells)
*double strict presses (x2 moderate weight kettlebells)
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program focus: push+power+rotate***please complete each class in this challenge ONCE before moving on to the next***
key movements:
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program focus: squat+push***please complete each class in this challenge ONCE before moving on to the next***
key movements:
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program focus: slow kettlebell cardio***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*Turkish Get Ups (x1 moderate to heavy kettlebell)
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