Three Bell, Full Body Challenge, Class 10: Leg Up (STRENGTH & CARDIO)
4-Week Strength & Cardio Challenge
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22m
trainer: Lacee
duration: 22 minutes
class 10 of 24
program focus: hinge+power
***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*single side suitcase hold deadlifts (x1 heavy kettlebell)
*single leg bodyweight deadlift hold
*single arm kettlebell swings (x1 moderate weight kettlebell)
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