Three Bell, Full Body Challenge, Class 1: Power Hinge (STRENGTH)
4-Week Strength & Cardio Challenge
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24m
trainer: Lacee
duration: 24 minutes
class 1 of 24
program focus: hinge+power
***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*suitcase deadlifts (x1 moderate to heavy kettlebell or dumbbell)
*single racked marches (x1 moderate to heavy kettlebell or dumbbell)
*dead stop cleans (x1 moderate to heavy kettlebell or dumbbell)
*single arm swings (x1 moderate to heavy kettlebell or dumbbell)
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program focus: press+power***please complete each class in this challenge ONCE before moving on to the next***
key movements:
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