Video 9 of 20
Trainer: Lacee
Duration: 22 minutes
***please complete this class, then move on to class 10
Class/Session 9 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class includes high rep count double suitcase hold reverse lunges and Turkish Get Ups.
Equipment Recommendations: x2 moderate to heavy kettlebells you can hold and complete at least ten reverse lunges on one side
Up Next in 4-Week Kettlebell Strength & Cardio Reset
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20:20 Reset, Class 10: Cardio in 20
Video 10 of 20
Trainer: Lacee
Duration: 21:30
***please complete this class, then move on to class 11Class/Session 10 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class includes short burst intervals of 20 seconds, covering singl...
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20:20 Reset, Class 11: Squat & Swing
Video 11 of 20
Trainer: Lacee
Duration: 22 minutes
***please complete this class, then move on to class 12Class/Session 11 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class includes a lot of goblet squats and even more two hand ...
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20:20 Reset, Class 12: Hinge & Press
Video 12 of 20
Trainer: Lacee
Duration: 19 minutes
***please complete this class, then move on to class 13Class/Session 12 should feel like an overall RPE (rate of perceived exertion) of 7-8, or 70-80% of your total overall effort. This class includes bilateral stance Romanian deadlifts, half...
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