20:20 Reset, Class 8: Single Kettlebell Cardio
4-Week Kettlebell Strength & Cardio Reset
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25m
Video 8 of 20
Trainer: Lacee
Duration: 25 minutes (oops, we went over time a little)
***please complete this class, then move on to class 9
Class/Session 8 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class includes single arm swings, a ballistic kettlebell complex, optional jerks/split jerks, optional snatches and single-leg hollow body holds.
Equipment Recommendations: x1 moderate weight kettlebell you can push press at least three times, optional moderate to heavy kettlebell you can single arm swing for at least five reps
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Video 9 of 20
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Video 10 of 20
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Video 11 of 20
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