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20:20 Reset: Class 3, Cardio Complex

4-Week Kettlebell Strength & Cardio Reset • 21m

Up Next in 4-Week Kettlebell Strength & Cardio Reset

  • 20:20 Reset, Class 4: Lunge & Push

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    Duration: 22 minutes
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    Class/Session 4 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class focuses on a lower+upper body split, mixing double racked ...

  • 20:20 Reset, Class 5: Cardio Intervals

    Video 5 of 20
    Trainer: Lacee
    Duration: 22 minutes
    ***please complete this class, then move on to class 6

    Class/Session 5 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class focuses on single arm swings and the option of dead stop s...

  • 20:20 Reset, Class 6: Squat & Push

    Video 6 of 20
    Trainer: Lacee
    Duration: 22 minutes
    ***please complete this class, then move on to class 7

    Class/Session 6 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class focuses double kettlebell squats and vertical/horizontal p...

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