Video 3 of 20
Trainer: Lacee
Duration: 21 minutes
***please complete this class, then move on to class 4
Class/Session 3 should feel like an overall RPE (rate of perceived exertion) of 7-8, or 70-80% of your total overall effort. This class focuses on cardio, blending ballistic movements to break a sweat.
Equipment Recommendations: x1 kettlebell you can push press and snatch for at least x5 reps
Up Next in 4-Week Kettlebell Strength & Cardio Reset
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20:20 Reset, Class 4: Lunge & Push
Video 4 of 20
Trainer: Lacee
Duration: 22 minutes
***please complete this class, then move on to class 5Class/Session 4 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class focuses on a lower+upper body split, mixing double racked ...
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20:20 Reset, Class 5: Cardio Intervals
Video 5 of 20
Trainer: Lacee
Duration: 22 minutes
***please complete this class, then move on to class 6Class/Session 5 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class focuses on single arm swings and the option of dead stop s...
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20:20 Reset, Class 6: Squat & Push
Video 6 of 20
Trainer: Lacee
Duration: 22 minutes
***please complete this class, then move on to class 7Class/Session 6 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class focuses double kettlebell squats and vertical/horizontal p...
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