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20:20 Reset, Class 19: Cardio Intervals

4-Week Kettlebell Strength & Cardio Reset • 21m
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Video 19 of 20
Trainer: Lacee
Duration: 23 minutes
***please complete this class, then move on to class 18

Class/Session 19 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class is all about interval-based cardio with two kettlebells or your own bodyweight.

Equipment Recommendations: x1 light to moderate weight kettlebell, x1 moderate to heavy kettlebell you can two-hand swing for at least x10 rep

Up Next in 4-Week Kettlebell Strength & Cardio Reset

  • 20:20 Reset, Class 20: The Final Cardio
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    20:20 Reset, Class 20: The Final Cardio

    20:20 Reset, Class 20: The Final Cardio

    Video 20 of 20
    Trainer: Lacee
    Duration: 21 minutes

    Class/Session 20 should feel like an overall RPE (rate of perceived exertion) of 8-9, or 80-90% of your total overall effort. This is the final class in the 20:20 Reset Series and comes with a big hill to climb (full of snatches or single arm ...

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