Video 17 of 20
Trainer: Lacee
Duration: 21 minutes
***please complete this class, then move on to class 18
Class/Session 17 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class combines double racked curtsey lunges and Turkish Get Ups for a rotation and lateral movement-focused session.
Equipment Recommendations: x2 light to moderate weight kettlebells you can hold in a rack position for at least 30 seconds, x1 optional heavy kettlebell for Turkish Get Ups (advanced level)
Up Next in 4-Week Kettlebell Strength & Cardio Reset
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20:20 Reset, Class 18: Hinge & Pull
Video 18 of 20
Trainer: Lacee
Duration: 20:30
***please complete this class, then move on to class 19Class/Session 18 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class is all about intervals of single side suitcase bilateral dea...
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20:20 Reset, Class 19: Cardio Intervals
Video 19 of 20
Trainer: Lacee
Duration: 23 minutes
***please complete this class, then move on to class 18Class/Session 19 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class is all about interval-based cardio with two kettlebells...
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20:20 Reset, Class 20: The Final Cardio
Video 20 of 20
Trainer: Lacee
Duration: 21 minutesClass/Session 20 should feel like an overall RPE (rate of perceived exertion) of 8-9, or 80-90% of your total overall effort. This is the final class in the 20:20 Reset Series and comes with a big hill to climb (full of snatches or single arm ...
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