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20:20 Reset, Class 15: Abs & Core

4-Week Kettlebell Strength & Cardio Reset • 21m
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Video 15 of 20
Trainer: Lacee
Duration: 21:30
***please complete this class, then move on to class 16

Class/Session 15 should feel like an overall RPE (rate of perceived exertion) of 7, or 70% of your total overall effort. This class is all about abs and core! Bring a light to moderate bell for a mix of core-strengthening movements set to intervals.

Equipment Recommendations: x1 light to moderate weight kettlebell

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