Live stream preview

Watch this video and more on Bells Up Studio

Watch this video and more on Bells Up Studio

Buy

Already subscribed? Sign in

20:20 Reset, Class 13: Cardio

4-Week Kettlebell Strength & Cardio Reset • 20m
5 comments

Video 13 of 20
Trainer: Lacee
Duration: 20:28
***please complete this class, then move on to class 14

Class/Session 13 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class includes a complex comprised of x1 hang clean+x1 squat to press+x1 push press+x1 hinged row and single arm kettlebell swings.

Equipment Recommendations: x1 moderate weight kettlebell you can push press comfortably for at least x5 reps

Up Next in 4-Week Kettlebell Strength & Cardio Reset

  • 20:20 Reset, Class 14: Lunge & Pull
    23:09
    20:20 Reset, Class 14: Lunge & Pull

    20:20 Reset, Class 14: Lunge & Pull

    Video 14 of 20
    Trainer: Lacee
    Duration: 23 minutes
    ***please complete this class, then move on to class 15

    Class/Session 14 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class includes lateral lunges, single kettlebell eccentric pu...

  • 20:20 Reset, Class 15: Abs & Core
    21:29
    20:20 Reset, Class 15: Abs & Core

    20:20 Reset, Class 15: Abs & Core

    Video 15 of 20
    Trainer: Lacee
    Duration: 21:30
    ***please complete this class, then move on to class 16

    Class/Session 15 should feel like an overall RPE (rate of perceived exertion) of 7, or 70% of your total overall effort. This class is all about abs and core! Bring a light to moderate bell fo...

  • 20: 20 Reset Class 16: Squat & Press
    22:20
    20: 20 Reset Class 16: Squat & Press

    20: 20 Reset Class 16: Squat & Press

    Video 16 of 20
    Trainer: Lacee
    Duration: 22 minutes
    ***please complete this class, then move on to class 17

    Class/Session 16 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class focuses on squat and press movements with double kettle...

5 Comments

×