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20:20 Reset, Class 13: Cardio

4-Week Kettlebell Strength & Cardio Reset • 20m

Up Next in 4-Week Kettlebell Strength & Cardio Reset

  • 20:20 Reset, Class 14: Lunge & Pull

    Video 14 of 20
    Trainer: Lacee
    Duration: 23 minutes
    ***please complete this class, then move on to class 15

    Class/Session 14 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class includes lateral lunges, single kettlebell eccentric pu...

  • 20:20 Reset, Class 15: Abs & Core

    Video 15 of 20
    Trainer: Lacee
    Duration: 21:30
    ***please complete this class, then move on to class 16

    Class/Session 15 should feel like an overall RPE (rate of perceived exertion) of 7, or 70% of your total overall effort. This class is all about abs and core! Bring a light to moderate bell fo...

  • 20: 20 Reset Class 16: Squat & Press

    Video 16 of 20
    Trainer: Lacee
    Duration: 22 minutes
    ***please complete this class, then move on to class 17

    Class/Session 16 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class focuses on squat and press movements with double kettle...

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