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20:20 Reset, Class 11: Squat & Swing

4-Week Kettlebell Strength & Cardio Reset • 22m
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Video 11 of 20
Trainer: Lacee
Duration: 22 minutes
***please complete this class, then move on to class 12

Class/Session 11 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class includes a lot of goblet squats and even more two hand swings, delivered in rolling intervals and changing variations.

Equipment Recommendations: x1 heavy kettlebell you can swing for at least x10 reps comfortably

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