Video 10 of 20
Trainer: Lacee
Duration: 21:30
***please complete this class, then move on to class 11
Class/Session 10 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class includes short burst intervals of 20 seconds, covering single side swing cleans, push presses or jerks, single racked split squats and optional snatches (modification given)
Equipment Recommendations: x1 moderate to weight kettlebell you can push press for at least x5 reps comfortably
Up Next in 4-Week Kettlebell Strength & Cardio Reset
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20:20 Reset, Class 11: Squat & Swing
Video 11 of 20
Trainer: Lacee
Duration: 22 minutes
***please complete this class, then move on to class 12Class/Session 11 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class includes a lot of goblet squats and even more two hand ...
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20:20 Reset, Class 12: Hinge & Press
Video 12 of 20
Trainer: Lacee
Duration: 19 minutes
***please complete this class, then move on to class 13Class/Session 12 should feel like an overall RPE (rate of perceived exertion) of 7-8, or 70-80% of your total overall effort. This class includes bilateral stance Romanian deadlifts, half...
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20:20 Reset, Class 13: Cardio
Video 13 of 20
Trainer: Lacee
Duration: 20:28
***please complete this class, then move on to class 14Class/Session 13 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class includes a complex comprised of x1 hang clean+x1 squat to pr...
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