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20:20 Reset, Class 10: Cardio in 20

4-Week Kettlebell Strength & Cardio Reset • 21m

Up Next in 4-Week Kettlebell Strength & Cardio Reset

  • 20:20 Reset, Class 11: Squat & Swing

    Video 11 of 20
    Trainer: Lacee
    Duration: 22 minutes
    ***please complete this class, then move on to class 12

    Class/Session 11 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class includes a lot of goblet squats and even more two hand ...

  • 20:20 Reset, Class 12: Hinge & Press

    Video 12 of 20
    Trainer: Lacee
    Duration: 19 minutes
    ***please complete this class, then move on to class 13

    Class/Session 12 should feel like an overall RPE (rate of perceived exertion) of 7-8, or 70-80% of your total overall effort. This class includes bilateral stance Romanian deadlifts, half...

  • 20:20 Reset, Class 13: Cardio

    Video 13 of 20
    Trainer: Lacee
    Duration: 20:28
    ***please complete this class, then move on to class 14

    Class/Session 13 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class includes a complex comprised of x1 hang clean+x1 squat to pr...

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