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20:20 Reset: Class 1, Swing & Squat

4-Week Kettlebell Strength & Cardio Reset • 16m

Up Next in 4-Week Kettlebell Strength & Cardio Reset

  • 20:20 Reset: Class 2, Hinge & Pull

    Video 2 of 20
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    Duration: 27 minutes (oops, we went a little over time today)
    ***please complete this class, then move on to class 3

    Class/Session 2 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class focuses on lower ...

  • 20:20 Reset: Class 3, Cardio Complex

    Video 3 of 20
    Trainer: Lacee
    Duration: 21 minutes
    ***please complete this class, then move on to class 4

    Class/Session 3 should feel like an overall RPE (rate of perceived exertion) of 7-8, or 70-80% of your total overall effort. This class focuses on cardio, blending ballistic movements to br...

  • 20:20 Reset, Class 4: Lunge & Push

    Video 4 of 20
    Trainer: Lacee
    Duration: 22 minutes
    ***please complete this class, then move on to class 5

    Class/Session 4 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class focuses on a lower+upper body split, mixing double racked ...

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