Video 1 of 20
Trainer: Lacee
Duration: 17 minutes
***please complete this class, then move on to class 2
Class/Session 1 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class focuses on lower body strength and power by blending goblet squats, goblet cleans and two hand kettlebell swings.
Key Movements and Equipment Recommendations:
x1 kettlebell you can swing for at least x10 reps consecutively
Up Next in 4-Week Kettlebell Strength & Cardio Reset
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20:20 Reset: Class 2, Hinge & Pull
Video 2 of 20
Trainer: Lacee
Duration: 27 minutes (oops, we went a little over time today)
***please complete this class, then move on to class 3Class/Session 2 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class focuses on lower ...
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20:20 Reset: Class 3, Cardio Complex
Video 3 of 20
Trainer: Lacee
Duration: 21 minutes
***please complete this class, then move on to class 4Class/Session 3 should feel like an overall RPE (rate of perceived exertion) of 7-8, or 70-80% of your total overall effort. This class focuses on cardio, blending ballistic movements to br...
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20:20 Reset, Class 4: Lunge & Push
Video 4 of 20
Trainer: Lacee
Duration: 22 minutes
***please complete this class, then move on to class 5Class/Session 4 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class focuses on a lower+upper body split, mixing double racked ...
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