365 Moderate, Class 5: Long Term Hinge (STRENGTH)
10-Week Kettlebell Strength+Learn to Bent Press
•
38m
Trainer: Lacee
Duration: 39 minutes
Class 5 of 20
Today’s session should feel like an overall RPE 8, with slow and steady sets of assisted single leg deadlifts, two-hand kettlebell swings and chest presses. After a short bodyweight and kettlebell warm up, we'll start with superset strict presses and end with lower hinge+upper push strength sets.
key movements:
*single leg assisted deadlifts (x1 heavy kettlebell or dumbbell, stable surface to hold, like a chair, squat rack or countertop)
*standing strict presses presses (x1 kettlebell you can press overhead for at least x6 reps consecutively)
*two-hand reset and regular kettlebell swings (x1 heavy kettlebell you can swing for at least x10 reps)
*alternating double kettlebell or dumbbell chest presses (x2 kettlebells or dumbbells you can press on each side for at least x6 reps)
Up Next in 10-Week Kettlebell Strength+Learn to Bent Press
-
365 Moderate, Class 6: Low Squat 4eva...
trainer: Lacee
duration: 42 minutes
class 6 of 25Today's session will remind you that squats are forever (eva). After a bodyweight+kettlebell warm up, we spend 10 minutes focusing on windmill+bent press positions, followed by an interval-based working set of squat variations+upper body pull mov...
-
365 Moderate, Class 8: Moderate Mix (...
trainer: Lacee
duration: 34 minutes
class 8 of 20
Mix it up, but keep it moving. Today's session is a blend of strength and cardio. After a bodyweight and kettlebell warm up, we'll focus on heavy split squats with added rotation and side-step kettlebell swings for a touch of lateral movement. C... -
365 Moderate, Class 9: Deadlift 'Til ...
trainer: Lacee
duration: 34 minutes
class 9 of 20
program focus: lower hinge+upper pushA slow and steady hinge wins the race. In this class, we'll practice tempo heavy deadlifts (check written program for barbell recommendation) and double tempo standing overhead presses. Our finisher covers po...
3 Comments