365 Moderate, Class 4: It's Not Your Hormones (STRENGTH)
10-Week Kettlebell Strength+Learn to Bent Press
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37m
Trainer: Lacee
Duration: 37 minutes
Class 4 of 20
Today’s session should feel like an overall RPE 8, with slider lateral lunges and Turkish Get Ups bringing much-needed lateral and rotational movements to your week. Bring a bench or chair for this class if you have access.
key movements:
*Copenhagen plank (bench or chair)
*single racked lateral lunge with slider (socks, slider, slippery surface, mat)
*kettlebell sit ups (x1 light to moderate kettlebell or dumbbell)
*optional hanging knee tucks (pull-up bar)
kettlebell snatches (x1 moderate kettlebell)
*Turkish Get Up with x1 press in each position on the way up (x1 light to moderate kettlebell or dumbbell)
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