365 Moderate, Class 1: Hard Yes (STRENGTH)
10-Week Kettlebell Strength+Learn to Bent Press
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33m
Trainer: Lacee
Duration: 33 minutes
Class 1 of 20
Welcome to the first class in the Bells Up Studio “365 Moderate” Program! Today’s session should feel like an overall RPE 8 and will incorporate heavy deadlifts with upper-body push movements.
key movements:
*bilateral stance deadlifts (x2 heavy kettlebells, dumbbells, optional barbell)
*seated strict presses (x2 moderate kettlebells or dumbbells)
*kettlebell swings (x1 heavy kettlebell you can swing for at least x10 reps)
*offset push-ups (x1 moderate kettlebell)
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key movements:
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Duration: 33 minutes
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***If you are doing this class as part of the "365 Moderate" program, you...
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