365 Moderate: Introduction Video
10-Week Kettlebell Strength+Learn to Bent Press
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3m 56s
Welcome to your new strength program, 365 Moderate! In this short video, Lacee explains what to expect in your program over the next 10 weeks.
Up Next in 10-Week Kettlebell Strength+Learn to Bent Press
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365 Moderate, Class 1: Hard Yes (STRE...
Trainer: Lacee
Duration: 33 minutes
Class 1 of 20Welcome to the first class in the Bells Up Studio “365 Moderate” Program! Today’s session should feel like an overall RPE 8 and will incorporate heavy deadlifts with upper-body push movements.
key movements:
*bilateral stance deadlifts (x2 heav... -
365 Moderate, Class 2: Retirement Squ...
Trainer: Lacee
Duration: 43 minutes
Class 2 of 20Today’s session should feel like an overall RPE 8, with squats pushing an RPE 9 for lower-rep sets. This is meant to be a heavy strength session, so review the key movements below and plan to squat and pull with all you have!
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365 Moderate, Class 4: It's Not Your ...
Trainer: Lacee
Duration: 37 minutes
Class 4 of 20Today’s session should feel like an overall RPE 8, with slider lateral lunges and Turkish Get Ups bringing much-needed lateral and rotational movements to your week. Bring a bench or chair for this class if you have access.
key movements:
*Cope...
