Classically Swole, Class 1: Red Lip Low Squat (STRENGTH)
10-Week Kettlebell Strength+Hypertrophy+Power
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45m
trainer: Lacee
duration: 45 minutes
class 1 of 20
program focus: squat+press+swing
Welcome to your new program, Classically Swole! We start out this traditional kettlebell total body strength and conditioning program with squats, presses and swings, broken up by low rep+high round intervals. Bring your heaviest bells for up to x3 double racked squats, x5 overhead double strict presses and x3 two-hand kettlebell swings. Don't let the low reps fool you, as when done heavy, this class adds up.
key movements:
*double racked squats (x2 heavy kettlebell or dumbbells you can squat for x3 reps at RPE 9, or a barbell you can squat for x3 reps at 70% total capacity)
*double strict presses (x2 kettlebells or dumbbells you can press overhead for at least x5 reps)
*goblet squat to two-hand swing (x1 heavy swing-weight kettlebell)
*reverse lunge variations (x2 moderate to heavy kettlebells or dumbbells)
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