Live stream preview

Watch this video and more on Bells Up Studio

Watch this video and more on Bells Up Studio

Buy

Already subscribed? Sign in

Classically Swole, Class 1: Red Lip Low Squat (STRENGTH)

10-Week Kettlebell Strength+Hypertrophy+Power • 45m

Up Next in 10-Week Kettlebell Strength+Hypertrophy+Power

  • Classically Swole, Class 2: Prince On...

    trainer: Lacee
    duration: 45 minutes
    class 2 of 20
    program focus: hinge+pull+power

    Join Lacee for a posterior-chain focused class, incorporating heavy b-stance deadlifts, single arm swings, hinged rows and a Turkish Get Up variation that includes a bent press (modifications given for all levels)....

  • Classically Swole, Class 3: Arms & Ab...

    trainer: Lacee
    duration: 48 minutes
    class 3 of 20
    program focus: upper+abs

    Classically swole arms for all! Join Lacee for today's upper body and abdominal focused lift. We'll combine horizontal push and pull movements, optional pull ups, shoulder, biceps and triceps work. Please be prepared to u...

  • Classically Swole, Class 4: Slow Card...

    trainer: Lacee
    duration: 42 minutes
    class 4 of 20
    program focus: slow kettlebell cardio

    This slow cardio session will keep your heart rate up and your boredom level low. Join Lacee for x10 intervals with a mixture of kettlebell ballistic, lateral, core and bodyweight movements for Zone 2 cardio ...

4 Comments