trainer: Lacee
duration: 28 minutes
program focus: moderate intensity kettlebell cardio

This cardio-focused class is made for snatch-lovers. Bring a heavy and moderate weight kettlebell to practice single arm swings and snatches, with Turkish Get Ups for active recovery. Overall RPE: 8

key movements:
*single arm swings (x1 moderate weight kettlebell and x1 heavy kettlebell)
*snatches (x1 moderate weight kettlebell and x1 heavy kettlebell)
*Turkish Get Up (x1 moderate to heavy kettlebell)