High Intensity Cardio: HIIT the Spot (CARDIO)
10-Week Strength+Hypertrophy+Power (INT/ADV)
•
34m
trainer: Lacee
duration: 35 minutes
program focus: HIIT kettlebell cardio
Join Lacee for this intermediate/advanced level high intensity interval training set, mixing ballistic movements with kettlebells and bodyweight.
key movements:
*two-hand kettlebell swings (x1 heavy kettlebell you can swing for x10-15 reps)
*goblet clean to squat+weighted jump squat (x1 heavy kettlebell)
* high knees+half burpees, or optional rower, ski erg or jump rope
Up Next in 10-Week Strength+Hypertrophy+Power (INT/ADV)
-
Hands on Bells 2.0, Class 7: Double B...
trainer: Lacee
duration: 40 minutes
class 7 of 15
program focus: squat+lunge+pullThis interval-based class blends squats, lunges and hinged rows with a splash of tempo. Bring heavy to moderate weights (see recommendations below) to hit your overall RPE 8.
key movements:
*double racked squats (... -
Hands on Bells 2.0, Class 8: Gluteus ...
trainer: Lacee
duration: 39 minutes
class 8 of 15
program focus: hinge+push+powerThis posterior-chain focused class works your hamstrings and glutes with Romanian deadlifts and includes practice for the "drop" phase of the kettlebell snatch. If you aren't up for snatching, Lacee guides you thro...
-
Hands on Bells 2.0, Class 9: Hierro H...
trainer: Lacee
duration: 36 minutes
class 9 of 15
program focus: lower and upper push+pull mixThis total body session starts with a core-focused warm up, then builds to sets of lunges with horizontal and vertical push movements. Bring weights that push you to an RPE 8-9 for you.
key movemen...
1 Comment