Slow Cardio: Rolling Intervals (CARDIO)
10-Week Strength+Hypertrophy+Power (INT/ADV)
•
35m
trainer: Lacee
duration: 36 minutes
program focus: Zone 2 slow cardio
Today's cardio session blends three movements with double kettlebells (push presses or jerks, swing cleans and squats) for alternating rep sets. Bring moderate weight kettlebells so you can move quickly (this is not the time to lift heavy).
key movements:
*hollow body holds
*double swings cleans (x2 moderate weight kettlebells)
*double push presses or jerks (x2 moderate weight kettlebells)
*double racked squats (x2 moderate weight kettlebells)
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