Hands on Bells 2.0, Class 7: Double Bell Boost (STRENGTH)
10-Week Strength+Hypertrophy+Power (INT/ADV)
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39m
trainer: Lacee
duration: 40 minutes
class 7 of 15
program focus: squat+lunge+pull
This interval-based class blends squats, lunges and hinged rows with a splash of tempo. Bring heavy to moderate weights (see recommendations below) to hit your overall RPE 8.
key movements:
*double racked squats (x2 moderate weight kettlebells or dumbbells, optional barbell front squat at RPE 7 for up to x8 reps)
*double tempo hinged rows (x2 moderate weight kettlebells or dumbbells you can row for at least x10 reps)
*double suitcase hold curtsey lunges (x2 moderate weight kettlebells or dumbbells)
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