Hands on Bells 2.0, Class 3: Tempo Temptation (STRENGTH)
10-Week Strength+Hypertrophy+Power (INT/ADV)
•
30m
trainer: Lacee
duration: 31 minutes
class 3 of 20
program focus: lower and upper push+pull mix
This short-and-sweaty set will give you an upper body pump (hello pull ups and push ups), with enough reverse lunges to round out your week (and backside).
key movements:
*tempo push ups
*double suitcase hold reverse lunges (x2 moderate to heavy kettlebells or dumbbells)
*pull ups or eccentric goblet hold pull downs (x1 pull up bar or moderate weight kettlebell)
Up Next in 10-Week Strength+Hypertrophy+Power (INT/ADV)
-
Slow Cardio: Rolling Intervals (CARDIO)
trainer: Lacee
duration: 36 minutes
program focus: Zone 2 slow cardioToday's cardio session blends three movements with double kettlebells (push presses or jerks, swing cleans and squats) for alternating rep sets. Bring moderate weight kettlebells so you can move quickly (this is not the time t...
-
Hands on Bells 2.0, Class 4: Pop a Qu...
trainer: Lacee
duration: 52 minutes
class 4 of 15
program focus: squat+lunge+pullToday's session mixes single racked squats (sneaky abs) with horizontal rows and curtsey lunges. This is a longer session than usual, so plan accordingly with weight selection to hit an overall RPE 8 for you.
key... -
Hands on Bells 2.0, Class 5: Deep Blu...
trainer: Lacee
duration: 43 minutes
class 5 of 15
program focus: hinge+push+powerJoin Lacee for this posterior chain and shoulder-focused session. You'll lift heavy through EMOM intervals of deadlifts, presses and push presses, with a mix of power from single arm swings. Bring a moderate weight...
