trainer: Lacee
duration: 39 minutes
class 15 of 15
program focus: lower and upper push+pull mix

This upper+lower body focused session blends push+pull movements from previous session in an interval-based format for a RPE 7-8 overall feel.

key movements:
*Turkish Get Up (x1 moderate kettlebell or dumbbell)
*double racked reverse lunges (x2 moderate weight kettlebells)
*two-hand or double kettlebell swings (x1-2 kettlebell(s) you can swing for up to x12 reps consecutively)
*hamstring roll outs (sock or towel+slippery floor)
*elevated push ups x2 moderate weight kettlebells or dumbbells)
*renegade rows (x2 moderate weight kettlebells or dumbbells)