Hands on Bells 2.0, Class 13: Five Second Squat (STRENGTH)
10-Week Strength+Hypertrophy+Power (INT/ADV)
•
32m
trainer: Lacee
duration: 32 minutes
class 13 of 15
program focus: squat+lunge+pull
Today's session adds a slow tempo to heavy squats, with high rep sets of double hinged and optional renegade rows. This session should feel like an overall RPE 9 (just below failure for all sets).
key movements:
*tempo double racked squats (x2 moderate weight kettlebells or dumbbells, optional barbell front squat up to x8 reps)
*alternating double hinged rows+renegade rows (x2 moderate weight kettlebells or dumbbells)
*single racked lateral lunges (x1 moderate weight kettlebell or dumbbell)
Up Next in 10-Week Strength+Hypertrophy+Power (INT/ADV)
-
Hands on Bells 2.0, Class 14: Chopped...
trainer: Lacee
duration: 38 minutes
class 14 of 15
program focus: hinge+push+powerToday's hinge and power focused session uses rep ladders for time blend single leg deadlifts, core work and overhead explosive movements. This session should feel like an overall RPE 8.
key movements:
*single leg... -
Hands on Bells 2.0, Class 15: Happy H...
trainer: Lacee
duration: 39 minutes
class 15 of 15
program focus: lower and upper push+pull mixThis upper+lower body focused session blends push+pull movements from previous session in an interval-based format for a RPE 7-8 overall feel.
key movements:
*Turkish Get Up (x1 moderate kettlebell ... -
Moderate Intensity Cardio: Snatch Sum...
trainer: Lacee
duration: 28 minutes
program focus: moderate intensity kettlebell cardioThis cardio-focused class is made for snatch-lovers. Bring a heavy and moderate weight kettlebell to practice single arm swings and snatches, with Turkish Get Ups for active recovery. Overall RPE: 8
key mov...
2 Comments