Hand on Bells 2.0, Class 11: Build a Back (STRENGTH)
10-Week Strength+Hypertrophy+Power (INT/ADV)
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42m
trainer: Lacee
duration:
class 11 of 15
program focus: hinge+push+power
This overall RPE 8 class uses every 90-second intervals to practice hypertrophy-focused hamstring/glutes, powerful push presses and seated overhead presses. You'll work your shoulders, core and posterior lower body with moderate to high rep sets.
key movements:
*double b-stance deadlifts (x2 heavy kettlebells or dumbbells)
*single side seated presses (x1 kettlebell or dumbbell you can press for x6-10 reps)
*snatch to push press (x1 moderate weight kettlebell)
*optional double snatch to push press (x2 moderate weight kettlebells)
*optional dead stop clean to push press (x1 moderate weight kettlebell)
*hollow hold saws+kettlebell sit ups+reverse plank hold (x1 light to moderate weight kettlebell or dumbbell)
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