Hands on Bells 2.0, Class 1: Tickle the Handle (STRENGTH)
10-Week Strength+Hypertrophy+Power (INT/ADV)
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45m
trainer: Lacee
duration: 45 minutes
class 1 of 15
program focus: squat+lunge+pull
Welcome to class 1 of your newest strength and cardio program! Today's class introduces heavy squats, pulls and lunges. This rep-based class is customizable to your level: pay close attention to form cues and modifications as Lacee leads you through a full warm up, followed by set of increasing rep ladders.
key movements:
*goblet squats (x1 heavy kettlebell)
advanced option: double racked squats
*single side hinged rows (x1 moderate to heavy kettlebell or dumbbell)
*single racked lateral lunges (x1 moderate weight kettlebell or dumbbell you can lateral lunge for at least x7 reps consecutively)
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