Moderate Intensity Cardio: Snatch Summit (CARDIO)
Moderate Intensity Conditioning (RPE 7-8)
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27m
trainer: Lacee
duration: 28 minutes
program focus: moderate intensity kettlebell cardio
This cardio-focused class is made for snatch-lovers. Bring a heavy and moderate weight kettlebell to practice single arm swings and snatches, with Turkish Get Ups for active recovery. Overall RPE: 8
key movements:
*single arm swings (x1 moderate weight kettlebell and x1 heavy kettlebell)
*snatches (x1 moderate weight kettlebell and x1 heavy kettlebell)
*Turkish Get Up (x1 moderate to heavy kettlebell)
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