Moderate Intensity Cardio: Sweat Proof Mascara (CARDIO)
Moderate Intensity Conditioning (RPE 7-8)
•
37m
trainer: Lacee
duration: 38 minutes
program focus: cardio intervals
This cardio session uses two-minute intervals of consistent movement to help your break a sweat and manage a moderate heart rate increase throughout. Bring one moderate weight kettlebell for the below key movements and try not to stop during each working set.
key movements:
(please use the same moderate weight kettlebell for all the below movements)
*single side swing cleans
*single side push presses
*single racked squats
*Turkish Get Ups
*single racked reverse lunges
*snatches
Up Next in Moderate Intensity Conditioning (RPE 7-8)
-
Slow Cardio: Rolling Intervals (CARDIO)
trainer: Lacee
duration: 36 minutes
program focus: Zone 2 slow cardioToday's cardio session blends three movements with double kettlebells (push presses or jerks, swing cleans and squats) for alternating rep sets. Bring moderate weight kettlebells so you can move quickly (this is not the time t...
-
Classically Swole, Class 20: Glass Sk...
trainer: Lacee
duration: 36 minutes
class 20 of 20
program focus: slow cardioJoin Lacee for the intermediate/advanced level slow cardio class, mixing ballistic, core+abs and shoulder/back-focused movements. This is the final session for the program "Classically Swole."
key movements:
*snatch... -
365 Moderate, Class 15: Split jerk, j...
trainer: Lacee
duration: 33 minutes
class 15 of 20
program focus: kettlebell cardioToday's cardio session in a Zone 2 masterpiece with a few moderate kettlebells. We'll build through intervals of single arm swings, jerks or push presses and optional split jerks to elevate your heart rate to a s...
