30 Minute Advanced Conditioning (RPE 7-8): Drip, Drip
Moderate Intensity Conditioning (RPE 7-8)
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27m
Trainer: Lacee
Duration: 30 minutes
Overall RPE: 7-8
Sweaty, sneaky abs.
Equipment Recommendations: x1 bench, x1 heavy bell (single arm swings), x1 moderate weight bell
Key Movements: kneeling Copenhagen plank lifts, seated overhead presses, single arm swings, windmills, single racked wall sits
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