20 Minute Intermediate Conditioning (RPE 8): Two Bells Overhead
Moderate Intensity Conditioning (RPE 7-8)
•
22m
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 8
Bring a set of bells for interval work with doubles and singles. This program focuses on light squats, with a mix of overhead and core work.
Equipment Recommendations: x2 moderate weight kettlebells (you could press overhead at least x5 reps with these weights)
Key Movements: single racked squat to press, hand-to-hand kettlebell swings, double racked squat to march, double dead stop clean, double swing cleans
Up Next in Moderate Intensity Conditioning (RPE 7-8)
-
20 Minute Intermediate Conditioning (...
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 8Hike+Press: exactly what you'll do in this RPE 8 intensity, varied interval class. We'll practice swings or goblet cleans (your choice), as well as rep ladder sets of single side swing cleans and push presses. All movements are timed i...
-
20 Minute Advanced Conditioning (RPE ...
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: moderate RPE 7-8Power movements in changing rep sequences: combination movements will test your technique, cognitive skills and cardiovascular strength. Join Lacee for this advanced-level cardio class, perfect for double snatch and jerk-lov...
-
Intermediate 20 Minute Conditioning (...
Trainer: Lacee
Duration: 20 minutes
Overall RPE: 7-8Pop a bottle of sparkling bubbly water, take a sip and bring a moderate bell. You won't be setting down the iron from awhile. This class should feel like an RPE of 8, with long sequences of movement.
Equipment Recommendations: x1 light to mo...
