Video 6 of 15
Trainer: Lacee
Duration: 44 minutes

*Please complete, then repeat classes 4, 5 and 6 in order before moving on to Video 7. These classes are for Weeks 3+4 of your program.
*There is an optional fourth session included in the written program ONLY (no video, all movements from previous sessions); the fourth session is also meant to be repeated.

Class/Session 6 should feel like an overall RPE (rate of perceived exertion) of 7-8, or 70-80% of your total overall effort. This class challenges your core and abs with rotational work and intervals, mixed with curtsey lunges.

Key Movements and Equipment Recommendations:
*dead stop clean to squat (x1 light to moderate kettlebell)
*half kneeling halo to chop (x1 light to moderate kettlebell or dumbbell)
*hollow hold stir the pot (optional light kettlebell)
*quadruped plank pull throughts (x1 light to moderate kettlebell)
*kneeling ab rolls or baby Turkish Get Ups (ab wheel/roller)
*racked stationary curtsey lunges (x1 moderate weight kettlebell)
*double kettlebell or dumbbell chest presses (weights you can press for at least x6-8 reps)
*positional press Turkish Get Ups (x1 light to moderate kettlebell)