Video 1 of 15
Trainer: Lacee

*Please complete, then repeat classes 1, 2 and 3 in order before moving on to Video 4. These classes are for Weeks 1+2 of your program.
*There is an optional fourth session included in the written program ONLY (no video, all movements from previous sessions); the fourth session is also meant to be repeated.

Class/Session 1 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class is squat+push split, with a sprinkle of explosive hip power.

Key Movements and Equipment Recommendations:
*double racked kettlebell or dumbbell squats (x2 heavy weights you can squat for at least x6 reps), with option to do barbell squats of your choice
*reset kettlebell swings (x1 moderate to heavy kettlebell you can swing for at least x10 reps)
*single seated strict presses (x1 moderate weight kettlebell you can press overhead at least x5 reps, optional bench or chair to sit on)
*pogo hops
*light goblet squats