Welcome to the Bells Up Studio program, Home Gym Hypertrophy!

This 10-week program is focused on upper/lower body muscle development and core strength, with an optional x4 days-per-week training schedule. Three full-length videos will be offered to not only teach you movements, but keep you motivated to hit every set and rep. A full written program is included covering the program for all videos, plus an additional fourth self-led session each week, comprised of movements you've done in previous videos.

What to expect:
*high-rep set sessions focusing on upper and lower body movements with kettlebells and optional dumbbells/other gym equipment
*learn and practice low (and hopefully heavy) rep sets of the kettlebell hang clean, jerk, push press and split jerk (we teach you everything through weekly progressions)
*additional Turkish Get Up practice and variations
*interval-based sets, ladder rep sets and timed intervals to keep you on track
*options for adding barbell lifts and pull ups for advanced levels
*end of program test: overhead strict press (double and single kettlebell), maximum reps double racked squat at RPE 9 weight or x3 rep max barbell squat of choice, conditioning complex that build throughout the program

We follow a REPETITION cadence for all Bells Up Studio videos. Please REPEAT sessions in the following format, either by completing each video a second time, or using the provided written program the second time through each session. We repeat to increase weights, improve technique and make real progress by following a training program (never random). We have a growing library of cardio/conditioning classes that can be completed in between strength training sessions; we recommend completing x1-2 conditioning classes per week OR doing your favorite form of cardio or other workout you love (running, hiking, Pilates, HIIT and bootcamp classes, etc)...

Weeks 1+2: videos 1+2+3+optional .pdf fourth session
Weeks 3+4: videos 4+5+6+optional .pdf fourth session
Weeks 5+6: videos 7+8+9+optional .pdf fourth session
Weeks 7+8: videos 10+11+12+optional .pdf fourth session
Weeks 9+10: videos 13+14+15++optional .pdf fourth session
TEST: complete the first Monday AFTER Week 10, before starting a new program

This Week:
Class 1: Squat Sandwich (squat+overhead press+power)
Class 2: Back Built to Last (hinge+pull)
Class 3: Sweat Suit Swings (lateral+rotation+core+cardio)
***optional 4th session by .pdf only***