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20 Minute Advanced Conditioning (RPE 9): Secret Snatch

High Intensity Conditioning (RPE 9) • 17m

Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 9

Snatch practice, anyone? This HIGH intensity interval session is perfect if you're working on your kettlebell snatch, or need a quick session that packs a heart rate punch. You'll complete 54 snatches or single arm swings total after a power-focused warm up.

Equipment Recommendations: x1 moderate weight kettlebell

Key Movements: kettlebell snatch, optional single arm swings

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    20 Minute Advanced Conditioning (RPE ...

    Trainer: Lacee
    Duration: 20 minutes
    Overall RPE: 8-9

    Warm up, then gear up for 10 uninterrupted minutes, just you and your bell. This sequence is considered advanced because it just doesn't stop. Become one with your bell and don't drop it like it's hot.

    Equipment Recommendations: x1 snatch tes...

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