trainer: Lacee
duration: 52 minutes
class 4 of 15
program focus: squat+lunge+pull
Today's session mixes single racked squats (sneaky abs) with horizontal rows and curtsey lunges. This is a longer session than usual, so plan accordingly with weight selection to hit an overall RPE 8 for you.
key movements:
*single racked squats (x1 moderate to heavy kettlebell or dumbbell you can squat for at least x10 reps)
*double hinged rows (x2 moderate weight kettlebells or dumbbells you can row for 10-12 reps)
*double dead stop clean to squat (x2 moderate to heavy kettlebells)
*double suitcase hold curtsey lunges (x2 moderate to heavy kettlebells or dumbbells)
Up Next in Hands on Bells 2.0: Weeks 3+4
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Hands on Bells 2.0, Class 5: Deep Blu...
trainer: Lacee
duration: 43 minutes
class 5 of 15
program focus: hinge+push+powerJoin Lacee for this posterior chain and shoulder-focused session. You'll lift heavy through EMOM intervals of deadlifts, presses and push presses, with a mix of power from single arm swings. Bring a moderate weight...
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Hands on Bells 2.0, Class 6: Full Ran...
trainer: Lacee
duration: 34 minutes
class 6 of 15
program focus: lower and upper push+pull mixToday's session mixes lower and upper body accessory movements for a well-rounded hypertrophy session. We add in Turkish Get Ups for rotational/mobility work and optional chin ups if you have a chin up...
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High Intensity Cardio: HIIT the Spot ...
trainer: Lacee
duration: 35 minutes
program focus: HIIT kettlebell cardioJoin Lacee for this intermediate/advanced level high intensity interval training set, mixing ballistic movements with kettlebells and bodyweight.
key movements:
*two-hand kettlebell swings (x1 heavy kettlebell you can s...
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